SECOND PT ( BACK AND CORE CONDITIONING) -- 22/12/2010

ROUND 1 : STAMINA
C.O.P : 20 ROUNDS
G.T.B : 5 ROUNDS

ROUND 2 : BACK WORK CUT
LAT PULL DOWN : 3x15 (20 sec rest)
ISO CABLE BENT : 3x15 (20sec rest)
CLOSE GRIP PULL DOWN : 3x15 (20 sec rest)
HYPER EXTENSION : 3x15 (20sec rest)

ROUND 3 : ABS
LEG RAISE 90 DEGREE ON THE FLOOR : 3x15
LION POSE : 3x20 sec

ROUND 4 : CORE CONDITIONING
ABS CONDITIONING
ABS STRUCK -- 3ROUNDS: 150sec
ABS PUNCH -- 3ROUNDS : 15 sec
ABS BAG -- 1 ROUND : 10 sec
HAMMER JACK -- 1min

ive done a pretty good job today as compared to yesterday..i got everything done except for the leg raise,it really challenges my lower abs..n it hurts too..i can feel the difference on my abs..its harder and its getting in shape i guess..it motivates me somehow to see the results..but i always need to remind myself about the goal that i wanna achieve..i wanna have diego sanchez's body and a nice six pack abs..after the training, i watch a video on one of my man diego sanchez's fights..by looking at him fighting, giving all he got, it really drives me to go forward with the training..everytime before going to the gym for another session,i would always look at one of diego sanchez's fights, i would get myself ready n motivated,i push my ass above my limits! wish me luck!